Do you ever feel like you've exhausted all avenues, yet no matter how hard you try, your partner remains distant? It's a common frustration to feel like you're carrying the weight of the relationship ...

In a TikTok that has been viewed nearly 1 million times, a woman explains that her husband’s approach to calming down after an argument is “by being in my skin, attached to me like a bug on a rug.” As ...

Avoidance increases anxiety over time. This can play out in many different ways, depending on what makes you anxious. CBT can ...

Here’s why “avoidantly attached” individuals keep things close to the vest. Mutual self-disclosure is essential to building a strong foundation in relationships. Feeling safe to share personal ...

Science finds that one key to satisfaction in a relationship is feeling understood and supported. But in these uncertain times, when many of us are facing a lot of individual stress and anxiety, being ...

Hiding your problems under the bed and denying their existence isn't the solution. Here are three better ways to cope. Are you one of those people who can get lost for hours in books or TV series, ...

If you've ever dated someone with an avoidant or anxious attachment style, chances are you're still unpacking it in therapy—or at the very least, side-eyeing every text delay with mild PTSD.

Friendships come in all forms. While some of our friends may want to see or speak to us all the time, others may be okay with less contact. There’s no single “right” way to show up in friendships, but ...

If you’ve read, watched, or heard any relationship advice in the past few years, chances are you’ve heard of “attachment styles”. These are part of attachment theory, which was developed by ...