MELBOURNE, Australia, March 27, 2026 (GLOBE NEWSWIRE)-- Gym Plus has expanded its all-in-one functional trainer range with three key products for Australian home, studio, and light commercial gyms: ...

Functional training is a buzz word in fitness right now. Here's what it really means.

Functional fitness in 2026 is merging advanced equipment, AI-enabled apps, and research-backed exercise design to improve real-world performance. Reviewed functional trainers are increasingly paired ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...