Check out this handy list of the 27 healthiest foods around, including all the ways to cook with them with these easy, ...

A surprising new study suggests that eating a very healthy diet—packed with fruits, vegetables, and whole grains—might be ...

Pasta lovers, rejoice! Despite years of being pushed to the sidelines by trendy low-carb diets, experts say pasta can still ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

Enter stevia, a popular natural plant extract that many use to sweeten foods or drinks in place of sugar. Research has shown ...

Healthy eating without consistency may do more harm than good. Experts explain how start-stop diets affect metabolism, energy ...

Eating clean isn’t enough. Here’s what actually drives fat loss.

Northwestern’s Office of Off-Campus Life, NU Dining and NU’s Center for Student Advocacy and Wellness hosted a live cooking demonstration for students living on and off campus, in the Shepard Hall ...

Prioritising your relationship with food over strict diets may unlock the key to healthier eating habits, promoting wellbeing ...

Brodhead Center, or WU, has many delicious food options for Duke students. But there is a lack of transparency about what is ...