The rise of heat training for marathons: Can hot baths help you at London?

Amateur runners are using heat training, including the use of a regular hot bath, to improve their performances at major ...
The Conversation

Marathon training: why hot baths might help you run faster

For decades, elite runners have travelled the world to train at high altitude. When oxygen levels in the air are low, the body responds by producing more red blood cells – the cells responsible for ...
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Base training isn’t sexy (and you know it). But here’s why it’s so important for all runners

All runners have a mental image of their most glorious moments on the road: big smiles as they cross a finish line with new personal bests or feeling the runner’s high on their favorite trail. Each of ...
Runner's World

The Runner’s World Guide to Successful Base Training

All runners have a mental image of their most glorious moments on the road: big smiles as they cross a finish line with new personal bests or feeling the runner’s high on their favorite trail. Each of ...