The reason for this cerebral shift is neuroplasticity – or the brain’s ability to change and restructure itself. Every time the brain processes new information, neurons fire, new pathways form, and ...

Share on Pinterest Bursts of short intensity exercise followed by short periods of rest during workouts is beneficial for both your physical and mental fitness. Getty Images New research finds that ...

To boost your brain, you also need to boost your body. As I explained in my previous article, for optimal brain power you need to increase your brain’s neuroplasticity–your brain’s ability to grow and ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

The brain's ability to adapt and form new neural connections allows it to recover from injury and maintain cognitive function into old age. Neuroplasticity is the brain's ability to adapt and ...