Despite doing frequent workout classes for over 20 years, I felt weak at 37 years old. I started weightlifting at my local gym and gained strength surprisingly quickly. Eight months into my regimen, I ...
It was a chilly October day in 2024, and I finally caved: it was time to try the popular buzzy workout everyone was talking about. The room was dark and a mix of Spotify’s Top 100 was blaring. It was ...
Most people think exercise is all about weight loss or getting fitter. While those are great benefits, they are not the only reasons to move your body.
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