What started as reluctance turned into a life-changing habit—experts now say strength training may be essential for both body and brain health.

"Strength doesn’t peak at a certain age—it evolves with you." ...

While doctors originally expected I’d be in the hospital for five days, I was up and walking shortly after surgery and able to go home after two. Naturally, I had some discomfort, but I believe the ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

-- A new national survey reveals Americans prioritize strength, energy, mental health and longevity as key fitness motivators in 2026. -- To support, Orangetheory Fitness launches its 2026 ...

If you had told me 15 years ago that at 64, I’d be a running coach who shares fitness and motivation tips on the internet, I definitely wouldn’t have believed you. Growing up, I was always active, but ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

J Oien recently opened Transformation Fitness in Williamsburg. Oien's mission for their new business, located in the Abide Wellness Center at 206 Main St. just past the Williamsburg-Northampton line, ...

More women are lifting weights and strength training. It's building skills and confidence that translate to career growth and ...