Working through a self-help program online can prevent or delay major depression disorder in people who are vulnerable, a study finds. Similar programs have been used to treat depression, but this may ...

A recent study published in the Journal of Affective Disorders suggests that greater muscle strength, particularly in women, might play a direct role in reducing the risk of depression and its ...

Depression affects one in 20 adults globally, according to the World Health Organisation, posing a threat to public health. Fortunately, there are steps you can take, starting with ensuring you get ...

Music therapy can be used alongside medication and psychotherapy to help improve depression symptoms. Learn why it helps and how to get started.

A study links poor diet to higher depression risk in women aged 40 to 50. Eating many processed foods and added sugars may increase depression chances. Experts suggest a plant-based diet and more ...

A new assessment of studies on more than 60 supplements claiming to help depression symptoms finds that only 4 have ‘substantive’ evidence of benefits. A new scientific review examined the body of ...

Eating a well-balanced diet may be able to help improve symptoms of postpartum depression. Treatment for postpartum depression (PPD) usually includes a combination of medication, therapy, and ...

Postpartum mental health is often overlooked. Learn about signs of depression and anxiety and where to find help.