New research is making the case that just a couple of minutes of meditation can have a meaningful impact on our well-being, ...

Recent neuroscientific studies confirm the transformative power of mindfulness training. Different types of meditation create different changes in brain structure can be used to help children and ...

New research from Harvard focuses on the benefits of meditation, particularly when the practice is sustained. Here's what to ...

Does your brain really reveal the metaphysical? Here’s what brain science can—and cannot—tell us about immortality.

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

Experts say jigsaw puzzles can sharpen cognitive skills, reduce stress, and encourage creativity at any age. Neurologists, therapists, and puzzle professionals note that puzzles activate multiple ...

Sponsored FOY Mindfulness & Resilience: Keys to Better Brain Health James Galvin, M.D., Founding Director of the University of Miami Miller School of Medicine’s Comprehensive Center for Brain Health, ...

AZUSA, Calif. — Seventeen days ago, after the Ducks’ second loss of the regular season, head coach Taylor Susnara said they needed to focus... AZUSA, Calif. — Hey there, Duck fans. I'm Owen Murray, ...

A growing number of companies are finally moving past bowls of free snacks and coffee and are opting for brain health strategies that actually fit the chaos of modern work. Dr. Romie Mushtaq, a ...

This is the third (of four) posts on the surprising, poorly appreciated presence of cryptic suffering under the pram cover, the umbrella term of "Post-COVID." For more than a few of us, our bawling ...

LA Times Studios may earn commission from purchases made through our links. The biggest myth about mindfulness is that it’s a luxury. Something you get around to once the emails are answered, the ...

The relationship between physical theory and biological organization remains one of the most challenging in contemporary science. Part of the inspiration of ...