Verywell Health on MSN
A dietitian shares what happens to your body when you eat an apple a day
Medically reviewed by Suzanne Fisher, RD Key Takeaways Apples contain various antioxidants and other nutrients that may ...
The CDC recommends that adults eat between one and a half and two cups of fruit each day. Depending on your go-to picks, that can add up to quite a bit of produce! You can meet at least half of that ...
People with diabetes can eat apples as part of a healthy diet. While apples do contain natural sugar, they also contain other nutrients like fiber that help slow digestion and support a more stable ...
Angela Ryan Lee, MD, FACC, is a board-certified cardiology and internal medicine physician. She also holds board certifications from the American Society of Nuclear Cardiology and the National Board ...
Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Apples contain fiber and polyphenols that can ...
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