Medically reviewed by Suzanne Fisher, RD Key Takeaways Apples contain various antioxidants and other nutrients that may ...

The CDC recommends that adults eat between one and a half and two cups of fruit each day. Depending on your go-to picks, that can add up to quite a bit of produce! You can meet at least half of that ...

People with diabetes can eat apples as part of a healthy diet. While apples do contain natural sugar, they also contain other nutrients like fiber that help slow digestion and support a more stable ...

Angela Ryan Lee, MD, FACC, is a board-certified cardiology and internal medicine physician. She also holds board certifications from the American Society of Nuclear Cardiology and the National Board ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Apples contain fiber and polyphenols that can ...