LINCOLN, Neb. (KOLN) - The New Year is the most popular time to create fitness resolutions. But, what happens when the initial excitement of setting those targets wears off? Mike Uerling, a personal ...
GREENVILLE, S.C. (WSPA) – With the start of a new year comes people’s resolutions to get in shape, eat healthier and strive to be their best selves. 7NEWS spoke with a local personal trainer who said ...
Strength training is one of the best things you can do for your health and longevity. It boosts your muscle mass, protects ...
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Over 60 and new to exercise? A veteran personal trainer shares his top three tips to succeed
It’s never too late to start exercising and experience the life-changing benefits ...
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I’m a personal trainer and these are the three exercises that you should be doing to improve your posture
If you sit behind a desk for hours, chances are your posture could use some attention. Sitting for long periods has been shown to tighten areas like your hips, lower back and chest, while weakening ...
On a cold Saturday morning in January, personal trainer Justin Rollins was leading a 7 a.m. 600 Calorie Burn class in a darkly lit exercise room at the Spartanburg Athletic Club. Pulsing disco lights, ...
A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...
Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...
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