Your message Use this space to provide your prospective therapist with brief information about you – why you’re seeking support, your preference for in-person or telehealth services, and how you’d ...

What is cognitive behavioral therapy? Cognitive behavioral therapy (CBT) is a form of talk therapy that helps you identify unhelpful or negative thought patterns affecting your emotions and actions.

What is cognitive processing therapy? Cognitive processing therapy (CPT) is a type of cognitive behavioral therapy (CBT) developed to treat posttraumatic stress disorder (PTSD). CPT helps people ...

Insomnia is a sleep disorder that involves regularly having trouble falling or staying asleep. People often use medication, supplements, or lifestyle changes to help manage insomnia, but a specialized ...

Cognitive distortions are errors in thinking that can make things seem unmanageable. Learn how to spot them and improve your ...

Rumination is more than just overthinking. It’s a specific pattern where you repeatedly focus on distress or negative events, dwelling on their causes and consequences. 1 Rumination is challenging ...

Motivational interviewing (MI) helps people change their behavior by guiding them through conversations about the mixed feelings they may have about making changes. 1 It centers on helping clients ...

Find a licensed therapist for in-person or online therapy sessions near Delaware.

Alicia Muñoz, LPC, is a certified couples therapist and the author of four books, including “Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nourish Love, Trust, and ...

What is a growth mindset? A growth mindset refers to a core belief that our talents can be developed through effort and practice. This contrasts sharply with a fixed mindset, which refers to a belief ...

What is Maslow’s hierarchy of needs? Maslow’s hierarchy of needs is a pyramid model of motivation that lays out how human needs build upon each other, from basic survival up to personal fulfillment.