PowerLab by Serena, a new mat Pilates studio, is set to begin classes on Monday in Hadley. It marks the area’s first ...

Are you deciding between doing mat or reformer Pilates? Here's everything you need to know to make the right decision for you ...

In 1926, Joseph and Clara Pilates opened the world’s first-ever Pilates studio at 939 Eighth Ave. One hundred years and 40 ...

Grand Rapids native Trinidad Chambliss was the keynote speaker at Wyoming High School Friday. (May 1, 2026) The Springfield ...

Searching for the best non-toxic yoga mats but confused by all the claims you're reading? We have answers for you based on ...

Pilates isn’t just a workout—it’s a mindful movement practice that can strengthen your core, improve flexibility, and boost posture. Whether at home with a mat or in a studio on a reformer, the key is ...

What is it? Bangkok's original Hot Pilates studio and it's been at it long enough that the credentials are real. Based in Fifty Fifth Plaza in Thonglor, the lof ...

From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.

IT’S International Pilates Day on Saturday, aimed at promoting its benefits, which include building core strength and ...

Leg circles are a foundational exercise, but this isn’t just about moving the leg in circles. Dadoun shares that the exercise ...

BODYBAR Pilates, the high energy, reformer-based Pilates studio, today announced it will open its first Oklahoma studio in ...

Updated and expanded for 2026 – the city’s best Pilates studios get a remix to match the growing demand. Club Pilates takes ...