From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.
Winona Just for Kix closed out its regular season in impressive fashion, earning a major competition win at Chaska High ...
It’s a golden season for Texas Tech! The Pom Squad just won big at the World Championships, while Cheer secured back-to-back ...
SMU Pom senior captain Ashley Pitts could soon be cheering for a much larger audience. Pitts started the audition process ...
The Winona Just for Kix program traveled to Chanhassen High School on April 10-12 to compete at the Together We Dance ...
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Small space morning routine tips (with kids!)
Hey, guys! In today's video I'm sharing 4 organization and simplified ideas for an easier morning routine with a family. Get more done in less time. Lots of you have asked for videos with small space ...
Mixing up your workout routine to include different forms of movement such as walking, strength training, or racquet sports may lead to longevity compared to repeating the same exercise, according to ...
Claremore High School's varsity dance team took first in all four categories March 28 at a national dance and drill team contest. The 11 members of the dance team and their coach, Jessica Warden, ...
The Parkway South dance team moved and grooved its way to first place for Division 4 Hip Hop at the state competition. The Missouri Dance Team Association (MDTA) was held recently in Kansas City’s ...
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