There's more to dinner than the data.

Experts are divided on whether calorie counting is essential for sustainable weight loss, as AI-driven personalization transforms the $8.4 billion fitness app market. New rankings highlight adaptive ...

While instant answers to health and nutrition questions might seem appealing, these AI-generated responses can be risky.

And the better-for-you alternatives to try instead.

Senior social news reporter Zahna Eklund weighed almost 107kg at her heaviest, but after a wake-up call from the doctor ...

Dry fruits are nutritious, but they are not "eat as much as you want" foods. Moderation is the key to getting their benefits ...