Step your raised foot out wide into a plié, placing it flat on the floor. At the same time, draw the dumbbells into your ...

You don’t need to have a bulky, rugged smartwatch to keep better track of your health and fitness levels. The Garmin Lily 2 ...

For many, 2026 is just another year. For Kay Williams Prunty, it's a milestone. Her business, The Dance Academy, marks its 30th anniversary this year, coinciding with the ...

Every year, Rowan University Theatre and Dance comes together to showcase original dance in the form of the Faculty & Student ...

With two local studios ranking among the top in the world, Jazzercise is proving it’s more than an ’80s throwback.

Whether you know how to dance or you have two left feet, Linda Caputo would like to see you. The Canonsburg woman is at the ...

Michelle Sneathen is introducing a high-energy, throwback-fueled fitness concept designed to feel more like a night out than ...

Her choreography told stories in new ways and her collaborations with costume and stage designers changed the aesthetic of the art. Now, her dance company marks its first century Photographs by ioulex ...

Strengthening your core has ripple effects that impact your entire body. “Within a couple of weeks, you will feel your ...

Lindsay Arnold is one strong mama. The world first fell in love with her after a sparkling run on "Dancing With the Stars," where she became the second-youngest pro in the show's history and ended up ...

In this video I turn the viral Wednesday inspired hand dance into a low impact fitness flow you can do in your living room. I ...

Spending time outside while moving your body can have a powerful effect on mental health, according to Mary Morehouse, a therapist at Insight Counseling Duluth. Movement itself helps increase ...