Step your raised foot out wide into a plié, placing it flat on the floor. At the same time, draw the dumbbells into your ...

Dance star Shelley Eva Haden has applied to Worcester City Council for a proposed change of use at 18 Foregate Street. The ...

Exercises like plyometrics or Spinning are popular, but are they safe exercises when you have rheumatoid arthritis (RA)?

Got a little time to kill? Here’s how to put it to good use. A team of Japanese researchers has designed a daily workout ...

You don’t need to have a bulky, rugged smartwatch to keep better track of your health and fitness levels. The Garmin Lily 2 ...

For many, 2026 is just another year. For Kay Williams Prunty, it's a milestone. Her business, The Dance Academy, marks its 30th anniversary this year, coinciding with the ...

A Japanese study suggests that a daily exercise routine people can perform on the floor may enhance balance and mobility, and ...

Every year, Rowan University Theatre and Dance comes together to showcase original dance in the form of the Faculty & Student ...

With two local studios ranking among the top in the world, Jazzercise is proving it’s more than an ’80s throwback.

Whether you know how to dance or you have two left feet, Linda Caputo would like to see you. The Canonsburg woman is at the ...

Michelle Sneathen is introducing a high-energy, throwback-fueled fitness concept designed to feel more like a night out than ...

Her choreography told stories in new ways and her collaborations with costume and stage designers changed the aesthetic of the art. Now, her dance company marks its first century Photographs by ioulex ...