From ancient Nada Yoga traditions to modern neuroscience, sound-based meditation is proving to be more than just relaxing background noise. Research shows it can quiet brain activity while boosting ...

A new study in the Annals of Neurosciences found that rhythmic sound meditation can quiet brain activity while increasing alertness. Researchers observed reduced electrical brainwave power, especially ...

Radhika Das brings a 'Kirtan' event to Krishna Valley Temple in Apple Valley, offering mantra music and meditation.

On Sunday, May 3, at the Third Street Center from 3 to 5pm, three Roaring Fork local women from different communal ...

A week filled with sound baths, intentional movement, and inspiring conversations helped this editor find peace in the ...

Shö and tell In fabric’s room two, after DJ Nobu’s two hour set for their March continuum, the atmosphere feels a tad strange ...

A holiday park will unveil a new wellness experience designed to help guests switch off and reconnect with the natural world.

One who arrives a little depleted and leaves feeling, somehow, more themselves. The island’s particular alchemy of lush ...

A sound bath is a form of meditation with no water involved. Steph Brown tests out this new Sound Bath at A Goddess’ Sacred ...

A large body of research shows that meditation benefits the brain, but how much is required is less clear. This study ...

Colleen MacDonald brings a 5,000-year-old sound healing tradition to Gardner, offering relaxation and stress relief at Airmid ...

In mindfulness practice, the goal is not to stop having unpleasant sensations and feelings. Instead, mindfulness helps people accept the unavoidable difficulties of that first arrow and to soften the ...