Post Pitching Arm Care Routine for Pitchers
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Arm floss is raved out in our facility by our pitchers. You have someone put it on your arm after throwing tight from your mid bicep to mid forearm. It’s cutting off the oxygen to that part of your arm to help it flush you out and recover at a speedier rate. This should be in your pitcher kit. What else should be in it? Kinetic arm, band, nail clipper and file, super glue (incase you get a blister), water, sunglasses, snacks and even long sleeves. You’ll never know what you’ll need at the field.
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