Exercise and RA
2:57
Exercise and RA
Jan 7, 2015
CNN
🌟 My Unpopular RA Opinion. 🌟 😲 Exercise is more likely to improve pain, fatigue, sleep, and mood than any other lifestyle intervention, including diet! ✅ And this isn’t just my opinion. I’ve got evidence-based research to back it up. Let’s break it down. 👍There’s no one size fits all approach to RA. This applies to both meds and lifestyle changes. ✅ BUT… when you look at high quality studies and randomized controlled trials, the data consistently shows that regular exercise has the strongest
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