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How to get things done that you’ve been “shoulding” on yourself about 👀When we “should” on ourselves it usually just increases feelings of guilt and shame.. When we tell ourselves we “should” do something but don’t do it.. it’s likely because it isn’t rooted to a deep value of ours.Here’s what may help: value-linking ➡️ Step one: make a list of your top 5 values ➡️ Step two: link these top values with what you’re “shoulding” on yourself about (you may need to get creative here). For example, if
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Been “should-ing” on yourself? This might help.. 👀⬇️ Often times when we “should” on ourselves it only leads to feeling shame and guilt for not doing what we think we ought to. Most of the time, this doesn’t come down to there being something wrong with us, but more-so with how whatever we’re should-ing on ourselves about not aligning directly with our top values.There is however likely a link we can make to build a better WHY for ourselves that matches our goals with our highest values.✅ Go ma
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Let’s talk about the word “should.” Stop Shoulding all over Yourself! Every time you say “I should,” you’re quietly adding pressure to your day. You might not even notice it, but “should” is one of those words that makes you feel guilty, rushed, or like you’re never quite doing enough. “I should go for a walk.” “I should stop drinking when I go out.” “I should say yes and help out.” It sounds small, but it sends a big message to your mind: I’m doing this out of obligation, not choice. When you s
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