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The foods I avoided the most: (SAVE FOR LATER)👇 Liquid Calories: ❌sugary coffees ❌alcohol ❌juice ❌soda Swap: ✅black coffee ✅zero cal drinks ✅diet soda ✅water Mindless Snacks: ❌chips ❌cookies ❌chocolates/candies Swap: ✅greek yogurt ✅beef jerky ✅protein shake Low Protein Breakfasts: ❌cereal ❌trail mix ❌toast Swap: ✅eggs ✅turkey bacon ✅greek yogurt bowl Weekend Cheat Days This one hurt my progress the most. Eating perfectly Monday–Friday Then erasing it Saturday. I stopped doing “cheat days” And s
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