In combative interactions, we have 2 enemies: tension and fear. 💥 Here is an exercise to overcome these. - Your partner stands with his back to the wall, where he has no room to escape from your punches. - Don't hit too hard. - Your partner does burst breathing and tries to relax. - Make your punches faster and faster, while he continues to breathe and relax his body. - Systema burst breathing helps to keep the body straight and connected. The pain is then under control, observation expands, an
2:04
In combative interactions, we have 2 enemies: tension and fear. 💥 Here is an exercise to overcome these. - Your partner stands with his back to the wall, where he has no room to escape from your punches. - Don't hit too hard. - Your partner does burst breathing and tries to relax. - Make your punches faster and faster, while he continues to breathe and relax his body. - Systema burst breathing helps to keep the body straight and connected. The pain is then under control, observation expands, an
7.2K views7 months ago
FacebookSystema Vasiliev: Russian Martial Art
In combative arts, every body area can and should work as a weapon. What does that mean? It should have the freedom and strength to escape from any harm, attack or line of fire. But not only that. Every move should instantly flow into the counter-active measure to control the attack and neutralize the threat. How do we achieve this skill? The key to Systema training is to clean your body and mind from excess tension. In Vladimir’s words: “Tension is like rust that eats away at our body and mind.
1:09
In combative arts, every body area can and should work as a weapon. What does that mean? It should have the freedom and strength to escape from any harm, attack or line of fire. But not only that. Every move should instantly flow into the counter-active measure to control the attack and neutralize the threat. How do we achieve this skill? The key to Systema training is to clean your body and mind from excess tension. In Vladimir’s words: “Tension is like rust that eats away at our body and mind.
7.8K viewsJan 28, 2025
FacebookSystema Vasiliev: Russian Martial Art
A word from Vladimir on combative attention: One of the fundamental skills in a confrontation is seeing the full picture. When the opponent moves, especially his weapon, we automatically look at it. This means that for a moment, we lose sight of the big picture and may lose control of the attack. With some practice, this combative attention can be developed, and I have some great drills to share with you at the Systema Fundamentals event this weekend. Join me in-person or online: https://bit.ly/
1:01
A word from Vladimir on combative attention: One of the fundamental skills in a confrontation is seeing the full picture. When the opponent moves, especially his weapon, we automatically look at it. This means that for a moment, we lose sight of the big picture and may lose control of the attack. With some practice, this combative attention can be developed, and I have some great drills to share with you at the Systema Fundamentals event this weekend. Join me in-person or online: https://bit.ly/
9.8K viewsOct 26, 2023
FacebookSystema Vasiliev: Russian Martial Art
Russian “Systema” martial arts instructors trained Hungarian soldiers and policemen – English
Russian “Systema” martial arts instructors trained Hungarian soldiers and policemen – English
Nov 12, 2022
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Russian Martial Art in Singapore on Instagram: "In Systema we do a lot of work to free ourselves from mental and physical tension. Freedom is found outside the walls we set for ourselves. I guess you could say the training is an Attack on Tension. Systema is a unique style that takes an undogmatic approach to teaching self defense. Structured around simple but timeless principles, Systema is a martial art which eschews fixed katas or patterns to memorize, instead using breathing exercises and dr
0:59
Russian Martial Art in Singapore on Instagram: "In Systema we do a lot of work to free ourselves from mental and physical tension. Freedom is found outside the walls we set for ourselves. I guess you could say the training is an Attack on Tension. Systema is a unique style that takes an undogmatic approach to teaching self defense. Structured around simple but timeless principles, Systema is a martial art which eschews fixed katas or patterns to memorize, instead using breathing exercises and dr
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