1 Rep Max To Test STRENGTH GAINS?!
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1 Rep Max To Test STRENGTH GAINS?!
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Crunching numbers comes before pushing weight, right? All of our top fitness calculators in one place to blast past your goals: https://bbcom.me/3wkPA2s | Bodybuilding.com
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Crunching numbers comes before pushing weight, right? All of our top fitness calculators in one place to blast past your goals: https://bbcom.me/3wkPA2s | Bodybuilding.com
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1RM (one-repetition maximum) Testing
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How To Work Out Your One Rep Max | CMS Fitness Courses
How To Work Out Your One Rep Max | CMS Fitness Courses
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cmsfitnesscourses.co.uk
We do want to test BUT testing 1RMs isn’t what we do in my program for a few reasons but the main one is ego comes into it, form goes out the window and this is when injuries can happen. - Instead what I prefer to do is a 3 rep max test, then off the back of this you can calculate a predicted 1 rep max and use this value. This is a much safer way to measure your progress.
1:11
We do want to test BUT testing 1RMs isn’t what we do in my program for a few reasons but the main one is ego comes into it, form goes out the window and this is when injuries can happen. - Instead what I prefer to do is a 3 rep max test, then off the back of this you can calculate a predicted 1 rep max and use this value. This is a much safer way to measure your progress.
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