04 minutes « TABATA HOME FULLBODY 🔥💪✅ » - tu fais 05 tours - tu prends 2 minutes 30 secondes de pause après chaque tour Tu veux transformer ton corps à la maison ? Tu dois juste être discipliné. Cette séance va te permettre d’éliminer la graisse tout en renforçant tes muscles 💪 Bon entraînement #creatorsearchinsights #fullbodyworkout #homefitness #fitnesstips #workoutmotivation @faniiiiii27💚🤍❤️ @Naxy-girl mujing @phoenix 🐦‍ @Didier ⚽️ @❤❤❤ @Fit Body Rosa 🇦🇴 @
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04 minutes « TABATA HOME FULLBODY 🔥💪✅ » - tu fais 05 tours - …
30.1K views2 weeks ago
TikTokcoach_malik
뱃살이 그대로라면, 방법이 틀린 겁니다 매일 따라했는데도 뱃살이 그대로라면 지금 방법, 점검해보셔야 합니다. 무조건 많이 하는 게 아니라 “어떻게 쓰느냐”에 따라 복부 자극과 결과는 완전히 달라집니다. 오늘 동작, 천천히 정확하게 해보세요. 복부가 타들어가는 느낌이 온다면 제대로 하고 계신 겁니다. 빠르게 많이가 아니라 느리게 정확하게. 이 차이가 몸을 바꾸는 시작점입니다. 오늘 바로 해보시고 “완료” 댓글 남겨주세요. 수면 4시간 전 금식까지 함께하시면 변화 속도는 더 빨라집니다. #뱃살운동 #복부운동 #뱃살빼는운동 #마운틴클라이머 #모멘트핏록코치
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뱃살이 그대로라면, 방법이 틀린 겁니다 매일 따라했는데도 뱃살이 그대로라…
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“bUt tHE BiCEpS eXpERiENcE aCTiVe InSUfFiEnCy bEcAuSE tHe HuMeR—-“ shuuuut up 😭 the arm is RESTING ON THE PAD 😭 Your arm shouldn’t even be moving. The upper arm is not at all high enough for any preacher curl variation to cause any type of hinderance. - Oh my goodness. The same people that dogged Jeff Nippard and Dr Mike for bicep curls behind the torso and said preacher curls were optimal are now saying preacher may not be as optimal as we think…. EMBARRASSING - Just laughable stuff. Supinate
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