🌟 Embrace the joy of the present moment with 'The Mindful Body' by Ellen J. Langer and discover a happier, healthier you! #MindfulLiving #TheMindfulBody #EllenJLanger #ChooseHappiness #Wellness
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🎵 Ageless Movement in Action 💪✨ Meet my incredible 90-year-old client! Despite two knee replacements, COPD, and arthritis in her hands and feet, she moves right with me — every beat, every rhythm, every smile. She’s been with N2Shape for over 10 years — showing up, breathing, moving, and proving that age is just a number. Her family lovingly drops her off each week, knowing how much joy and energy this brings her. She’s living proof that movement heals — body, mind, and spirit. 🌸 #N2Shape #Ag
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You’re Only As Old As You Feel: Harvard Psychologist Ellen Langer Shows How Mental Attitude Can Potentially Reverse the Effects of Aging
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The VO: It's @ellenjlanger from @mightypursuit podcast episode 49.🎤✨🙌 Harvard psychologist Ellen Langer- aka the “mother of mindfulness”- has spent decades studying how our mindset shapes our health. Her research? Groundbreaking.💫 If you think aging means only decline… your body just might agree. But if you believe getting older can mean strength, energy, and growth? You’re more likely to live longer and stay healthier. Your thoughts can impact memory, mobility, and even physiological markers
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Dr. Ellen Langer is the first woman to receive tenure in Harvard Department of Psychology for her visionary work. She illustrates in her research the power of the mind and our perceptions of reality to influence our reality. I hope you enjoy our conversation earlier today and her extraordinary book, The Mindful Body: https://amzn.to/3R6ZaBg | Dean Ornish, MD
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