➡️ Watch a free video chapter to learn about Common Yoga Injuries and Prevention. Suitable for Yoga Teachers and students of all levels. | Yoga Medicine by Tiffany Cruikshank
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Watch how to do "happy baby" pose, which stretches your spine to relieve stress and fatigue. Plus, 3 yoga poses that can help you sleep: http://bit.ly/1F6md0K | Prevention Magazine
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This yoga pose is especially good if you have any lower back pain. Plus, 18 health issues yoga can heal: http://bit.ly/1WIVn9P | Prevention Magazine
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