Understanding Reflexive Strength
Understanding Reflexive Strength
Apr 5, 2022
garagestrength.com
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Rob Bozada, FRSC on Instagram: "Reflexive training develops faster, automatic responses that don’t require conscious processing; allowing athletes to react instantly under high-speed, unpredictable conditions (Latash (2008)). Reflexes operate at subcortical levels, bypassing the slower, conscious motor pathways used in voluntary movement. This makes reactions faster and more reliable in sport. Reflexive training also enhances the stretch-shortening cycle (SSC) and joint stability, helping athlet
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