How I will be starting my Monday 🙌 Follow me if you want to see more mobility exercises like this! ✨ I use these 4 simple stretches as a morning or evening routine, so simple but so effective. Give this a try tomorrow. ❤️ | Sally Gunnell OBE

Follow me for more simple workouts like this! 👇 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. ✨ Block 1: 10 Bicep Curls 10 Glute Bridge Floor Presses (3 sets | 60–90 sec rest between sets) ✨ Block 2: 10 Glute Bridges Or Hip Thrusts 10 Kneeling Tricep Extensions 10 Russian Twists (3 sets | same rest) No fancy equipment, no hour long workouts. Save this for your next workout - and let me know how you got on in the comments! 👇 | Sally

New to the gym and not sure where to start? I’ve got you. 🙌 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. ✨ Block 1: 10 Sumo Squats 10 Standing Shoulder Presses (3 sets | 60–90 sec rest between sets) ✨ Block 2: 10 Single Arm Rows (each arm) 10 Deadbugs (3 sets | same rest) No fancy equipment, no hour long workouts. Save this for your next workout! P.S this weekend I am hosting 3 days of FREE coaching, where we will be doing a live w