Somatic Experiencing Therapy: 10 Best Exercises & Examples
Somatic Experiencing Therapy: 10 Best Exercises & Examples
Nov 11, 2020
positivepsychology.com
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The Somatica Method
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kate-alderman.com
So much sex and relationship coaching work stays in the head. You analyse your past, name the patterns, maybe learn a few communication tools, then get sent home to “try it differently” on your own. The problem is that intimacy, desire, and confidence are not concepts. They are experiences your body needs to feel. That is where the Somatica approach comes in. In Somatica, you do not just talk about wanting to feel desired. You practice what it is like to be looked at with warmth and erotic atten
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