Agnes | Online Fitness Coach 🫶 on Instagram: "Back pain & stiffness? Save this 👇 Start thinking about MOVING your joints how they’re designed to move. Most people spend all day with their spine rounded over their desk, then go into the gym and only move in straight pulling and pushing motions. One magic movement won’t fix pain and stiffness BUT starting to move your body with intention is a good start - here are the movement patterns you should focus on: 1. Extension (leaning back) 2. Flexion
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Agnes | Online Fitness Coach 🫶 on Instagram: "Back pain & stiffness…
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