How sleep can improve your immunity |TED series
How sleep can improve your immunity |TED series
Nov 7, 2021
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One of the best things that you can do to boost your immune system is head to bed, says sleep scientist Matt Walker. It can even make your flu shot more effective! Watch more Sleeping with Science here: http://t.ted.com/38JeQPz [Made possible with the support of Beautyrest] | TED
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Without your immune system, you’d be exposed to billions of bacteria, viruses, and toxins that could make something as minor as a paper cut or a seasonal cold fatal. Here's how it works: | TED-Ed
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